These are just some of my favorite staple foods:
Water
Apples
Bananas
Seasonal Fruit
Whole Wheat Tortillas or Flat Outs
Unsweetened Almond Breeze
Skim milk
Extra sugarless gum
Salsa
Laughing Cow Wedges
Light Wheat Bread
Muscle Milk Light Protein Powder
Honey
Starbucks Skinny Vanilla Latte
Oatmeal
Cinnamon
Balance Protein Bars
Cliff Bars
Fiber One Granola Bars
Greek Yogurt
Yoplait Thick and Creamy-Cinnamon Roll
Canned Pumpkin
Kashi cereals
Mushrooms
Almond butter
Pretzels
Pita Chips
Cliff Shot Blocks
Hummus
Carrots
Popcorn
Hidden Valley Ranch-Light
Grapes
Frozen vegetables
Whole wheat pasta
These are some of my favorite treats:
Cheesecake
Fro-yo
Dark Chocolate
Warm baked cookies
White/yellow cake with white icing
Any type of nice carb-loaded bread
Chips and queso (Texas sized)
Margaritas
Cinnamon Rolls as big as my head
Fried Ice Cream
Fair Food
Chocolate covered pretzels
No food is off limits! I just try to eat my treat foods in moderation. I don’t worry about splurging every once in awhile if I make healthy choice the rest of the time.
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